Services

Individual Psychotherapy

You have the right to be seen and recognized in your grief and not judged. You deserve to have a safe space to share your innermost thoughts and feelings with a trusted partner. You are capable of deep healing, with the ability to live a life that is congruent with your integrity and values. You deserve a break, with time to breathe and deeply care for yourself. Your life, your thoughts and your feelings matter. Whatever challenges you are confronting right now, please know that there is a safe space to explore, learn and grow.

I work with clients who have endured loss, and experienced the growing pains of transition. Utilizing a holistic and client-centered framework, I support individuals and couples in harnessing their potential to heal. I collaborate with individuals and couples to develop treatment plans to help pave the way towards success.

Each of us has a story. Each of us wants to be seen. Each of us has struggled. I wish to provide you with a safe container to explore your story. I wish to partner with you, and support you in your quest to heal your way to wholeness. For when you show up in your wholeness, the whole world benefits. And this world needs you...

1:1 Coaching

Are you longing to feel alive again—to move from exhaustion into purpose, from striving into flow? My 1:1 Coaching offers a sacred space to return to yourself, to rekindle the inner flame that burnout once dimmed. Whether in person or online, our sessions weave depth psychology, mindfulness, and soul-centered strategy to help you restore balance and embody your brilliance.

If you’re ready for a guided awakening, join my 90-Day Coaching Program: The Awakener’s Journey – From Burnout to Brilliance. Across three months, we’ll walk a transformative path of reclamation—anchoring presence, rebuilding energy, and aligning your life with what truly matters. Choose pay-as-you-go sessions for flexible support, or commit fully to the journey that changes everything.

Avantika offers individual and small group mindfulness-based meditation instruction. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a regular basis. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.

Throughout the year, Avantika offers workshops and retreats to help deepen healing. Often focused on self-care practices, Avantika’s workshops are transformational, uplifting, healing and fun. Check out our latest offering - The Wild Soul Sisterhood Retreat in Donegal, Ireland in June 2026.